Ebook Free Lore of Running, 4th Edition, by Timothy Noakes
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Lore of Running, 4th Edition, by Timothy Noakes
Ebook Free Lore of Running, 4th Edition, by Timothy Noakes
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Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.
Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:
-How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential
-How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts
-How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance
You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.
And that's just scratching the surface. Lore of Running is not only the biggest and best running publication on the planet. It's the one book every runner should own.
- Sales Rank: #36763 in Books
- Brand: Brand: Human Kinetics
- Published on: 2002-12-03
- Original language: English
- Number of items: 1
- Dimensions: 9.75" h x 6.75" w x 1.75" l, 3.56 pounds
- Binding: Paperback
- 944 pages
- Used Book in Good Condition
About the Author
Dr. Timothy Noakes is Discovery health professor of exercise and sports science at the University of Cape Town and director of the medical research council/UCT research unit for exercise science and sports medicine at the Sports Science Institute of South Africa in Newlands. Noakes received his MD from the University of Cape Town. He is a veteran of more than 70 marathons and ultramarathons. He is an editorial board member for many international sport science journals and a former president of the South African Sports Medicine Association. In 1999, he was elected as one of 22 founding members of the International Olympic Committee's Olympic Science Academy. Noakes is also a fellow of the American College of Sports Medicine. He and his wife, Marilyn Anne, reside in Cape Town, South Africa.
Most helpful customer reviews
3 of 3 people found the following review helpful.
If you could only own one book...
By Bill Yanchick
I started training for a half marathon a few months ago and like everything that I do I totally immerse myself into it. So after buying some books on the various training aspects of running I came across this one. After reading the reviews on Amazon I had to buy it and it did not disappoint. I like how the book starts out with the science and biological aspects of running, for example types of muscle fibers, oxygen transport, running economy, etc. and then moves into more practical aspects of how that will affect your training. I really enjoy reading this book and it has helped me to understand the reasons behind the training modalities. I am now training for a marathon and along with my tempo runs, speed work and long runs, I have included this book in my training regimen as required reading. It's as enjoyable as those easy runs and if you could only own one book on running this would be it.
1 of 1 people found the following review helpful.
The run book to end all run books
By Messanjah
Talk about a read and a half. This book has everything you ever wanted to know about running from how to go slow to how to go fast and how to eat while going slow or fast. It also covers going short, long and how to make a workout plan. Ever wondered why muscles cramp? Or how muscles stretch or contract or the effect going down hill has on your quads? Read this book. Be prepared though because this is ALLOT of book, don't expect to knock this thing out in a weekend. It's the source of sources and has all of the information that websites and other books have been parroting for years now.
0 of 0 people found the following review helpful.
Not a book for the Novice Marathoner, but a GREAT Resource for the Experienced
By gloveh09
For beginning marathoners, this is by NO means a book for you to find your answer to the perfect training (unless you are a marathon runner with an exercise science background). I don't believe Noakes intended this book to be read by a novice runner. The information is simply too overwhelming. Enjoy following a simple training plan and getting nutirition information from your local run specialty store (and let the coaches and running store do all of the reading between the lines)!
For coaches and experienced marathoners, this is a great book that summarizes research. At the same time, Noakes doesn't leave out the details of training that are too often thought to be common knowledge such as training apparel.
As a college coach, I enjoyed reading this book for the scientific side of running that Noakes can contribute because of his background in exercise science. I simply do not have time to read through individual research publications, as Noakes has done, and then compile the information by subject matter.
This book should remain on the shelf for those times when you need a source of reference. The science of running is constantly evolving (and certainly has since the publication of this book). Coaching runners is about trial and error. Coaches must understand that every athlete is going to react to a stimulus differently. Thus, this is a great resource but should NOT be treated as the only source of training for runners in the 10k and up.
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